Excessive Heat Warnings

7/13/2024 (Permalink)

             EXCESIVE HEAT WARNINGS

     Follow these safety tips to protect your                 health:

1. *Stay Hydrated**: Drink plenty of water, even if you don't feel thirsty. Avoid alcohol and caffeine.
2. *Seek Shade or Air Conditioning**: Spend as much time as possible in air-conditioned buildings. keep windows covered to block the sun.
3. *Limit Outdoor Activities**: Avoid strenuous activities during peak heat hours, If you must be outside, take frequent breaks in the shade.
4. *Wear Appropriate Clothing**: Light, loose-fitting, and light-colored clothing helps keep your body cool.
5. *Check on Vulnerable Individuals**: Ensure the elderly, children, and pets are safe and cool.
6. *Know the Signs of Heat-Related Illness*: Watch for symptoms like dizziness, headache, nausea, and seek medical attention if needed.